Seven Fundamental MovementsSunday, November 6, 2011 This website emphasizes the biomechanics behind the seven basic gymnastic movement patterns and some recommended program designs. Conditioning questions often arise among coaches who are seeking to simplify and coordinate their conditioning programs. Suf

Gymnastics Core ConditioningSunday, November 6, 2011 This website primarily focuses on core conditioning which is vital for gymnastics. Most of these exercises can be done without any gymnastic equipment, and can be an added fitness component to any physical education class. In order to stay tight and cont

Test FlexibilityThursday, March 3, 2011 Have students learn about their flexibility by performing a series of short tests. STRETCHING is usually one of the most neglected areas of a workout which greatly enhances your flexibility. It is highly encouraged prior to beginning each workout, during