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 | Hockey SkatingWednesday, April 6, 2011 This is a useful site with some basic information about skating as well as various drills and tips which can be used to improve overall skating proficiency. | |
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| Pilates Method AllianceTuesday, March 1, 2011 A wonderful international site dedicated to the fostering of knowledge in the field of pilates. Over the past 15 years, much of the developed world has experienced the explosion in demand for Pilates. Pilates is a method of exercise and physical movement | |
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| Pilates InsightTuesday, March 1, 2011 This and the site below can also be added to the individual activities section. A terrific site for everything you need to know about pilates. Pilates (pronounced "puh-lah-teez") is a system of over 500 controlled exercises that engage the mind and condit | |
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| Yoga Step by stepWednesday, March 2, 2011 Here is an index of yoga postures rated according to difficulty level. For each posture, step by step instructions are provided. Santosha is an ancient Sanskrit word meaning contentment. At Santosha.com we understand that nothing that we sell can provide | |
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| Yoga - Goal settingTuesday, March 1, 2011 An excellent overview of all aspects of yoga including exercises with accompanying graphics to illustrate techniques.
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| Yoga BasicsWednesday, March 2, 2011 Click on the word ‘practice’ along the top menu bar for an amazing overview of yoga basics. Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, a | |
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| Yoga SiteTuesday, March 1, 2011 Explanation and diagram of some of the fundamental yoga postures. Links to posture sequences (vinynasas) are also included. Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can d | |
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| Yoga Association of AlbertaTuesday, March 1, 2011 The Yoga Association of Alberta is a non-profit charitable organization that offers yoga activities to the public for the purpose of providing self development opportunities. The Association provides co-ordination and support throughout the province throu | |
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| Track CoachingTuesday, March 1, 2011 This site is designed to assist track coaches of all levels. Within the site is information on jumps, throws, running, and relays, as well as physical and psychological training. Using the site and finding articles and tips is easy. Simply choose a categ | |
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| Everything Track and FieldTuesday, March 1, 2011 This is an all encompassing site of training ideas and articles on all aspects of teaching and coaching track and field events.
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| Run, Jump, Throw All resources support implementation of the Alberta programs of study, using this event as a theme. A part of this site was a student component called "Active Living Log". This component of the site provided an opportunity for students to record activity | |
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| Young RunnersWednesday, March 2, 2011 This site is geared towards enthusiastic young runners. Athletes and their parents can find information here on training, proper nutrition, and how to handle race day. The Distance Demons get together to practice regularly, or infrequently, depending on t | |
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| Triathlon CanadaWednesday, March 2, 2011 For great information on triathalon across Canada, check out what this site has to offer. Triathlon is an Olympic medal sport. Triathlon debuted at the 2000 Olympic Games in Sydney, Australia as a provisional sport and has been granted full program status | |
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| TriathlonTuesday, March 1, 2011 News, information and facts on triathalon.In 1984, the Alberta Triathlon Association became the official, non-profit governing body for multi-sport events throughout Alberta, making its mandate to develop all aspects of triathlon, duathlon (run, bike, run | |
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| Running: Momentum SportsTuesday, March 1, 2011 This site is about everything to do with running. From free running training advice to online coaching from qualified professional coaches set specifically for you. From sprinters to marathon runners, improve your fitness and speed with targeted running s | |
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| Runner's WorldWednesday, March 2, 2011 All the information you need to know as a beginner level runner can be found here at this site. Find articles on proper nutrition, training tips, injury prevention and much more. There is also a link to a site designed specifically for highschool aged ath | |
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| TaekwondoWednesday, March 2, 2011 This is the World Taekwondo Website. Information on rules and regulations, competition, and events can be found here. Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. | |
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| Strength and Endurance ExercisesTuesday, March 1, 2011 A good article about choosing appropriate strength and endurance exercises for martial arts training. This issue and a few following ones will deal with conditioning for martial arts. In the course of these articles you will learn about conditioning exerc | |
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| Martial Arts WorkoutsWednesday, March 2, 2011 Within the site, you will find a regularly updated blog, an open forum with thousands of members, along with several articles and videos. You'll also find resources that are regularly updated by the community as a whole. For example, the Homemade Equipmen | |
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| Download KarateTuesday, March 1, 2011 An excellent site containing videos of various karate kata (a sequence of techniques). | |
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| Ju-JitsuWednesday, March 2, 2011 This is the International Ju-Jitsu Federation website. Here you can learn about Ju-Jitsu, read current news pertaining to this sport, and take a look at the rules of competition. Ju-jitsu (or Yawara) is an ancient Japanese Martial Art. Its origins date | |
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| Judo and Aikido HandbooksTuesday, March 1, 2011 Our Aikido class teaches Kentai Aikido, a system based primarily on the Tomiki style of Aikido. We offer rank through the AFJ (American Federation of JuJitsu) Aikido classes are open to anyone age 15 and above. | |
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| Judo Information SiteWednesday, March 2, 2011 This is an extremely informative site. The 'Techniques of Judo' category even includes animations and drawings of all the basic throwing and grappling techniques. Great for newcomers to the sport! Judo is many things to different people. It is a fun spor | |
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| Judo PublicationsTuesday, March 1, 2011 An excellent site with many past issues of Judo magazines in PDF format. Contains a link to information on JuJitsu. Welcome to the webpage of the United States Judo Association, America's service-oriented support organization for players and clubs. We wor | |
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| Judo TechniquesTuesday, March 1, 2011 In Judo, we have individual clubs that help players grow and develop. “Mutual benefit and welfare” is vital to the health and growth of your club. If your players don’t feel that their needs are being met (or that they are needed by the club), then they w | |
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