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| 10 Elements of a Perfect Freestyle StrokeSunday, November 6, 2011 The most basic stroke for swimmers is the freestyle. Still, it requires an appropriate rhythmic motion and substantial coordination of the entire body. This site provides full descriptions of the 10 elements of the freestyle stroke. | |
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| Swimming StrokesThursday, March 3, 2011 A swimming stroke is a method of moving the arms and legs to push against the water and propel the swimmer forward.Swimming strokes should create the least possible water resistance. When swimming, there should be a minimum of splashing so that forward mo | |
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| Everything about SwimmingThursday, March 3, 2011 This site provides a deeper level of instruction and information about how to successful perform various swim strokes. Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance | |
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